Sacred Pause: Rooted in the Seasons is a recurring series of guided forest bathing experiences designed to support rest, nervous system regulation, and deeper connection with nature. Each session offers a unique seasonal theme, allowing participants to slow down, reset, and reconnect in a supported outdoor group setting. Participants may attend a single session at a time. Each experience stands alone, though returning participation is encouraged as themes shift throughout the year.
Group Therapy
Group Therapy Information
Learn how our group therapy can support your healing journey.
Group Experiences
Sacred Pause: Rooted in the Seasons
Community Wellness Experience
Forest Bathing Groups
A guided group nature immersion experience
$75 • One 2-hour group session
Forest bathing groups are gentle, guided nature experiences that invite participants to slow down, engage the senses, and reconnect with the natural world in community with others.
Rather than hiking for distance or exercise, forest bathing emphasizes presence, sensory awareness, reflection, and receiving the environment.
Participants move at an intentional pace through guided invitations, quiet observation, and opportunities for connection with nature and shared experience.
These groups are intentionally offered as single-session experiences, creating an accessible entry point for individuals who are curious about nature-based wellness without committing to an ongoing program.
Participants may leave feeling more grounded, present, restored, and connected.
Please note: Forest bathing groups are community wellness experiences and are not psychotherapy or group therapy services. Participation does not establish a therapeutic relationship.
Group Details:
- One 2-hour guided group experience
- Community-based format
- $75 investment per participant
- Outdoor setting in natural environments
- No prior experience needed
*We offer reduced rates for nonprofit organizations interested in our guided group experience.
Therapeutic Group Experience
Nature-Informed Therapy Groups
Healing in relationship with self, others, and the natural world
$450 • Four 2-hour sessions over 8 weeks
Nature-informed therapy groups combine the depth of therapeutic group work with intentional engagement in natural environments. These groups are designed for individuals seeking a more immersive therapeutic experience that supports insight, nervous system regulation, connection, and personal growth.
Groups integrate evidence-based therapeutic approaches with nature-informed experiences and may include:
- Mind-body awareness and regulation practices
- Psychoeducation related to the nervous system and stress responses
- Reflective exercises and process-oriented discussion
- Nature-based therapeutic activities
- Experiential learning and group connection
- Opportunities for reflection and integration between sessions
Groups meet for four 2-hour sessions, spaced approximately two weeks apart, creating time for integration, personal practice, and flexibility for weather-related adjustments.
This slower rhythm allows the work to deepen gradually while remaining accessible and manageable.
Program Details:
- Four 2-hour therapy sessions
- Approximate 8-week experience
- $450 total investment
- Outdoor and nature-based settings when appropriate
- Screening and intake process required
- Clinical group therapy services provided by licensed clinician(s)
Ready to join the journey?
Take the next step toward restoration.
If you’re interested in learning more or scheduling a group session, feel free to reach out. We’ll work together to determine if this approach is the right fit for you.